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394 available exercises : Core / Lumbar Spine / Pelvis
SIDE LYING OBLIQUE V UP CRUNCHES
Barbell deadlift (Conventional)
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
KNEE AND HIP FLEXION FROM SIDE PLANK
BOSU BALL SQUAT WITH OBLIQUE TWISTS
FITBALL RAISINGS WITH BACK SUPPORT
HALF SQUAT WITH STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
LYING LEG ABDUCTION ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
HIP FLEXION WITH MEDICINE BALL
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
TWO HANDS MEDICINE BALL THROWS
MEDICINE BALL THROWS FROM THE FLOOR
Trunk flexion with medicine ball in various directions
ROTATIONAL THROWS WITH MEDICINE BALL
ALTERNATING PUSH UP ON MED BALL
ROTATIONAL THROWS WITH MEDICINE BALL
BENT OVER ROW WITH ELASTIC BAND
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
BODY ROLLS WITH STRAIGHTARMS AND LEGS
BENCH DIPS WITH ONE LEG EXTENDED
Bent over dumbbell rear delt raise
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
UP AND DOWN FROM STEP IN PUSH UP POSITION
BARBELL LUNGES AND TRUNK ROTATION
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
LUNGE AND TRICEP PRESS WITH PLATE
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
STANDING LATERAL INCLINATIONS WITH BARBELL
STANDING LATERAL INCLINATIONS WITH STICK
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
STANDING HIP FLEXION AND EXTENSION
BALANCE ON A BENCH WITH HIP EXTENSION
STANDING OBLIQUE AND BACK STRETCH
STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
DUMBBELL BICEP CURLS ON FITBALL
SEATED ON FITBALL ALTERNATING BICEP CURLS
DUMBBELL HALF SQUAT WITH STABILITY BALL
LATERAL RAISES ON STABILITY BALL
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
Lateral bendings with dumbbell
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
DUMBBELL BICEPS CURL WITH STABILITY BALL
SEATED IN FITBALL SHOULDER PRESS
KNEELING FRONT RAISES IN PULLEY
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
SEATED ON FITBALL CABLE TRUNK ROTATIONS
SEATED ON FITBALL CABLE CROSSED RAISINGS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
STANDING LATERAL TRUNK FLEXION WITH PULLEY
KNEELING CABLE TRUNK ROTATIONS
LYING HIP FLEXIONS WITH BARBELL ON HANDS
PUSH UP ON A BENCH WITH HIP EXTENSION
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
DUMBBELL SQUAT TO SHOULDER PRESS
ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
REVERSE CRUNCH IN INCLINE BENCH
BAND PULL DOWN WITH HIP FLEXION
HIP EXTENSION FROM BOSU FOREARM PLANK
BATTLE ROPES WITH VERTICAL JUMP
HANGING KNEE RAISES WITH TWISTS
RICE. Rest-ice-compress-elevate
Foam roller massage: Piriformis
SCAPULAR PROTRACION WITH ARM RAISE
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
HALF-KNEELING ROTATIONAL CABLE CHOP
WOBBLE BOARD: SINGLE-LEG BALANCE
HIP FLEXOR & TRUNK ROTATION STRETCH
HIP FLEXOR STRETCH OVER FOAM ROLLER
SINGLE LEG ELEVATED BRIDGE ON CHAIR
SCAPULAR RETRACTION AND PROTRACTION
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
FOAM ROLLER MASSAGE: LUMBAR SPINE
SCIATIC NERVE STRETCH WITH TOWEL
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
MEDICINE BALL ABDOMINAL CRUNCH
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
4-POINT KNEELING: BACKWARD ROCKING
4-POINT KNEELING: FORWARD ROCKING
GLUTEAL / UPPER HAMSTRING STRETCH
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
SEATED HIP ADDUCTION WITH PILLOW
SIT TO STAND WITH KNEE CONTROL
SEATED ISOMETRIC OF QUADRICEPS
ISOMETRIC CONTRATION OF GLUTES
TRX SIDE PLANK WITH TORSO ROTATION
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
RIB CAGE BREATHING WITH ARMS MOVEMENT
POSTURAL CORRECTION - PELVIC TILT
KNEELING STABILITY BALL ROLL OUT
STABILITY BALL LUMBAR ROTATIONS
Bridging in Knee Extension - Single
Straight-Leg Bridge With Stability Ball
