STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands on either side of your hips. Contract your pelvic floor and core.
MOVEMENT:
Squeeze your abdominal muscles and descent your belly as much as you can while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: Focus on slow and controlled movement
