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Available exercises
Upper trapezius strech
PENDULUM EXERCISES FOR SHOULDER: CODMAN
YOGA: TREE-POSE-VRKSASAN
YOGA: HAPPY BABY POSTURE
YOGA: COBRA POSE
DOWNWARD-FACING DOG
YOGA: CAT AND DOG POSE
YOGA: POSE WARRIOR 1
YOGA: POSE HEAD-TO-KNEE
YOGA: TRIANGLE POSE
SIDEWAYS WALKING WITH WALKER
SCIATIC NERVE STRETCH IN SUPINE
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
SHOULDER PROPIOCEPTION: WOBBLE BOARD
SCIATIC NERVE SLIDER
MEDIAN NERVE SLIDER
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
RESTING POSITION
SCIATIC NERVE STRETCH WITH TOWEL
ULNAR NERVE SLIDER: WRIST MODIFIER
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
RADIAL NERVE SLIDER: WRIST MODIFIER
LEFT NECK SIDE FLEXION
RIGHT NECK SIDE FLEXION
CHIN TUCK SCAPULAR RETRACTION
Advice
Muscle zone
All body
Abs
Chest
Shoulders
Triceps
Biceps
Forearms
Hands / Wrists
Hamstrings
Glutes / Hip flexors
Quadriceps
Calves
Feet / Ankles
Lower back
Upper back / Lower traps
Obliques
Middle Back / Lats
Spine
Neck / Upper traps
Goal
Strengthen / Stabilize
Stretch / Mobilize
Cardio / Warm up
Neural
Others
Type
Workouts
Cardio / Warm up
Rehab
Stretching
My custom exercises
Equipment
Body only
Machines
Barbell / Dumbbells
Bosu
Cable Station
Medicine Ball
Partners
Bench
Wall Bar
Swiss ball
Resistance Band
Step
bar
Foam Roller
Kettlebells
Trx
Ropes
Hydro
Other
orthopedic
