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475 available exercises : Body only
SINGLE LEG ISOMETRIC WALL SQUAT
FRONT LUNGE KNEE TOUCHING FLOOR
SIDE LYING OBLIQUE V UP CRUNCHES
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
KNEE AND HIP FLEXION FROM SIDE PLANK
BODY ROLLS WITH STRAIGHTARMS AND LEGS
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
UP AND DOWN FROM STEP IN PUSH UP POSITION
PLANK AND ALTERNATING SPLITS ON STEP
LEG CURL WITH PARTNER RESISTANCE
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
GLUTEAL AND PIRIFORMIS STRETCH
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
STANDING HIP ABDUCTIONS FROM HIP FLEXION
STANDING HIP ADDUCTIONS FROM HIP FLEXION
HIP AND KNEE EXTENSIONS ON THE WALL
LATERAL LUNGES WITH HIP FLEXION
STANDING HIP FLEXION AND EXTENSION
STANDING HIP FLEXION AND EXTENSION
BALANCE ON A BENCH WITH HIP EXTENSION
Gluteal and Piriformis stretch
STANDING OBLIQUE AND BACK STRETCH
HAMSTRING STRETCH CROSSING LEGS
Half squat with a vertical jump
HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
FOREARM STRETCH / PHALLEN TEST
PECTORAL STRETCH HAND AND ELBOW ON WALL
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH WITH SHOULDER FLEXION
PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
Paravertebral and wide dorsal stretch
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
DIAGONAL CIRCUMDUCTION OF THE HEAD
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
HANGING KNEE RAISES WITH TWISTS
ECCENTRIC STANDING CALF RAISES
ECCENTRIC STANDING SOLEUS RAISES
HAMSTRING STRETCH - SITRAIGHT LEG
Gravity assisted knee extension
ISOMETRIC CONTRATION OF QUADRICEPS
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
Leg curl with help from the other leg
PGM Clams - Lying CLAM exercise
Eyes closed balance in balance board
PLANTAR FLEXION AND DORSIFLEXION
ULNAR NERVE SLIDER: WRIST MODIFIER
STANDING SINGLE LEG GLUTE ACTIVATION
SCAPULAR CONTROL IN SHOULDER FLEXION
SCAPULAR PROTRACION WITH ARM RAISE
Scapular control in shoulder flexion
LATERAL BAND WALKS - AROUND ANKLES
HIP FLEXOR & TRUNK ROTATION STRETCH
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
SCAPULAR RETRACTION AND PROTRACTION
SCIATIC NERVE STRETCH IN LONG-SITTING
SCIATIC NERVE STRETCH WITH TOWEL
INNER RANGE QUADRICEPS LEG ON CHAIR
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
4-POINT KNEELING: BACKWARD ROCKING
4-POINT KNEELING: FORWARD ROCKING
KNEE HUB WITH HAMSTRING STRETCH
GLUTEAL / UPPER HAMSTRING STRETCH
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SCIATIC NERVE STRETCH IN SUPINE
FINGER WALL-WALKING: ABDUCTION
SHOULDER INTERNAL ROTATION STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
ISOMETRIC NECK EXTENSION AND RETRACTION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
SEATED HIP ADDUCTION WITH PILLOW
SIT TO STAND WITH KNEE CONTROL
SIT TO STAND WITH KNEE CONTROL
ISOMETRIC HAMSTRING STRENGTHENING
SEATED ISOMETRIC OF QUADRICEPS
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLES TRICEP EXTENSION
ISOMETRIC CONTRATION OF GLUTES
ASSISTED SIT TO STAND WITH WALKER
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
COORDINATED BREATHING WITH LEG LIFT
POSTURAL CORRECTION - PELVIC TILT
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
Ankle Dorsiflexion Stretch with kettbell
Bridging in Knee Extension - Single
How to get up safely after a fall
