Available exercises
- Upper trapezius strech
- Gluteal and Piriformis stretch
- Stretch cat
- ONE LEG GLUTE BRIDGE
- Gastrocnemius stretch
- PGM Clams - Lying CLAM exercise
- LUMBAR ROTATION STRETCH
- LUMBAR STRETCH
- LEVATOR SCAPULAE STRETCH
- Abdominal isometric with knee and hip flexion
- GLUTE BRIDGE WITH HEELS
- Pelvic tilt
- WALL PUSH UP
- Glider Side Lunge
- Faber stretch
- How to get up safely after a fall
- Lying knee extension
- Figure 8 lying down
- Lunge Kettlebell
- Kettlebell Squat
- GRIP STRENGTHENING
- Walk on a straight line
- Bridging in Knee Extension - Single
- Pelvic lift with knee ext
- FOOT ARCH SHORTENING
- AROM Shoulder Flexion
- Cross Over Step Up
- Good Standing Posture
- Ankle Dorsiflexion Stretch with kettbell
- Walk correct
- REVERSE NORDIC
- LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
- Seated pedal exerciser
- Correct sitting posture
- MUNCIE STRAIGHT LEG RAISE
- POSTURAL CORRECTION - PELVIC TILT
- ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- PURSED LIPS EXPIRATION. SITTING POSITION
- EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
- COORDINATED BREATHING WITH LEG LIFT
- BRIDGE WITH KNEE EXTENSION
- HIP THRUST - SINGLE LEG
- YOGA: TREE-POSE-VRKSASAN
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- YOGA: CHILD'S POSE
- YOGA: POSE WARRIOR 2
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- TRX KNEE TUCKS
- WATER BOTTLE CRUNCH
- WATER BOTTLE TWIST ABS
- WATER BOTTLES PUSH UPS AND ROW
- WATER BOTTLE GLUTE BRIDGE
- TWO-ARM TRICEPS KICK-BACK
- WATER BOTTLES SHOULDER FLY
- WATER BOTTLES TRICEP EXTENSION
- WALKER HIP FLEXION
- KNEELING HYPOPRESIVE
- SIT TO STAND WITH KNEE CONTROL
- ASSISTED SIT TO STAND
- CHAIR ASSISTED SQUATS
- HAMSTRING BRIDGE ON CHAIR
- ISOMETRIC HAMSTRING STRENGTHENING
- SEATED ISOMETRIC OF QUADRICEPS
- LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
- WATER BOTTLES CHEST FLYS
- WATER BOTTLE BICEP CURL TO SHOULDER PRESS
- WATER BOTTLE BICEP CURL
- WATER BOTTLE FRONT RAISES
- BOTTLE SCARECROWS
- THRUSTER WITH BOTTLES
- SEATED LEG EXTENSION
- GLUTE BRIDGE
- LYING HIP ABDUCTION
- ASSISTED SIT TO STAND WITH WALKER
- SEATED ASSISTED WALKER
- 360º TURN WITH WALKER
- WALK WITH WALKER
- HIP ROTATION LYING
- ASSISTED KNEE FLEXION
- ISOMETRIC GLUTEUS SEATED
- ABDUCTORS CONTRACTION SEATED
- AUTOASSISTED KNEE FLEXION
- FEMORIS ISOMETRIC CONTRACTION
- STANDING KNEE FLEXION
- ABDUCTORS WITH LYING MINIBAND
- Correct lying position
- SEATED HIP ADDUCTION WITH PILLOW
- WALKING ON THE SPOT
- HYPOPRESIVE CHIN TO THE CHEST
- HYPOPRESSIVE SITTING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOPRESIVE STANDING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOTRESSIVE QUADRUPED POSITION
- HIP INTRINSICS STRENGTHENING
- SCIATIC NERVE STRETCH IN SUPINE
- STERNOCLEIDOMASTOID STRETCH
- BENT-LEG ABDOMINAL CURL
- SIDE PLANK ON KNEES
- EAGLE STRETCH
- FINGER WALL-WALKING: ABDUCTION
- SHOULDER INTERNAL ROTATION STRETCH
- INTERNAL ROTATION STRETCH AT DOOR FRAME
- POSTERIOR SHOULDER STRETCH
- ISOMETRIC JAW PROTRUSION
- HEAD SLIDES + NECK FLEXION
- DEEP NECK FLEXORS
- ISOMETRIC NECK EXTENSION AND RETRACTION
- DOUBLE LEG V-SITS
- DEEP GLUTEAL STRENGTHENING
- ISOMETRIC CONTRATION OF GLUTES
- PRONE QUADRICEPS STRETCH
- ISOMETRIC NECK EXTENSION
- ISOMETRIC NECK FLEXION
- PRONE SUPERMAN
- DART
- 4-POINT KNEELING: BACKWARD ROCKING
- 4-POINT KNEELING: FORWARD ROCKING
- KNEE HUB WITH HAMSTRING STRETCH
- GLUTEAL / UPPER HAMSTRING STRETCH
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- QUADRICEPS STRETCH OVER WEDGE
- LUMBAR ROTATION CROOK LYING
- SEATED ALTERNATE LEG LIFTS
- HIP FLEXION IN HIGH SITTING
- LONG ADDUCTOR STRETCH
- TIBIALIS ANTERIOR STRETCH
- LONG ADDUCTOR STRETCH
- LONG ADDUCTOR STRETCH
- V-Sit up
- HALF SQUAT
- DONKEY KICKS
- Overhead tricep stretch
- Front knee lifts
- REVERSE LUNGE ELBOW TO INSTEP W ROTATION
- SCIATIC NERVE SLIDER
- AAROM SHOULDER ABDUCTION
- MEDIAN NERVE SLIDER
- WRIST FLEXOR STRETCH (SHORT)
- WRIST EXTENSORS STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- GLUTEAL STRETCH
- ECCENTRIC SKULL CRUSHERS
- POSE BOAT
- MULTIFIDUS ACTIVATION IN PRONE
- MULTIFIDUS ACTIVATION IN SITTING
- DEEP BREATHING
- SIT TO STAND WITH KNEE CONTROL
- PIRIFORMIS STRETCH
- MCGILL CURL UP
- BRIDGE WITH ARMS OVERHEAD
- BURPEE WITH DUMBBELLS
- PLANK WITH ARM LIFT
- SCORPION PRESS-UP
- PIRIFORMIS STRETCH ON BENCH
- PIRIFORMIS STRETCH
- REVERSE PLANK
- EXTENSION IN LYING
- PLANK WITH KNEES
- Stand back extensions
- SHORT ADDUCTOR STRETCH
- THORACIC SPINE SELF MASSAGE
- SCIATIC NERVE STRETCH IN LONG-SITTING
- MASSETER SELF-MASSAGE
- RESTING POSITION
- TEMPORALIS SELF-MASSAGE
- INNER RANGE LEG EXTENSION
- INNER RANGE QUADRICEPS LEG ON CHAIR
- STRAIGHT LEG RAISE
- REVERSE PLANK WITH LEG RAISES
- HIP FLEXOR & TRUNK ROTATION STRETCH
- LUNGE
- FIRE HYDRANTS
- AROM HIP EXTENSION
- SCORPION PUSH UP
- SCAPULAR RETRACTION AND PROTRACTION
- SCIATIC NERVE STRETCH WITH TOWEL
- Stand quadriceps stretch
- SPLIT PSOAS STRETCH
- Glute Bridge
- LUNGE WITH ARM RAISES
- LATERAL BAND WALKS - AROUND ANKLES
- JUMPING JACK PUSH UP
- HIP FLEXOR/ITB STRETCH
- PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
- SHOULDER EXTERNAL ROTATION - ISOMETRIC
- THREAD THE NEEDLE
- BICEPS AND CHEST STRETCH
- SPLIT STANCE ADDUCTOR
- SCALENE STRETCH
- ROTATION IN 4 POINT KNEEL
- HIP FLEXOR STRETCH ON CHAIR
- HAMSTRING STRETCH - SITTING
- CALF STRETCH ON STEP
- AROM HIP ABDUCTION
- ONE ARM PUSH UP ON A BENCH
- ONE ARM PULL FROM LADDER
- Pull ups
- KNEELING LEAN BACK
- QUADRICEPS STRETCH
- GLUTEAL AND PIRIFORMIS STRETCH
- Forearm Plank
- Lateral lunges
- Burpee
- Bird Dog - Superman
- BARBELL SUMO DEADLIFT
- MOUNTAIN CLIMBER
- Plank with elbow extension
- Plank and hip flexon
- BEAR CRAWLS
- STANDING CALF RAISES
- ULNAR NERVE SLIDER: WRIST MODIFIER
- SCAPULA RETRACTION
- ADDUCTOR DROP-CATCH
- DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
- WALK CORRECTLY
- Weight Shifting – Side to Side
- Quadriceps stretch on chair
- Pelvic clock or gentle mobilization
- Knee flexion with abdominal control
- Lower limb sliding
- LUMBAR STRETCH
- Side-Lying Leg Lift
- SIDE LYING LEG LIFTS
- DEPTH JUMPS
- VERTICAL JUMP
- FROG JUMPS
- One arm V sit crunch
- ELBOW TO KNEE CRUNCH
- Reverse crunch
- The Bicycle Crunch
- RUNNING
- Knee push up
- PUSH UP WITH HIP FLEXION
- Push up
- HANDSTAND PUSH UP
- Bench dips
- ABDOMINAL CRUNCH: HANDS BEHIND HEAD
- STANDING GLUTE KICKBACK
- Isometric horizontal plank
- Side Plank
- Half squat with a vertical jump
- TOES TO BAR
- SQUAT WITH DUMBBELL WOOD CHOP
- Lying side hip raise
- Reverse crunch
- LYING TRUNK ROTATION
- Glute Bridge
- JUMPING ROPE
- WALK
- PUSH UP WITH HIP EXTENSION
- Plank knee to elbow
- RUN AND WALK
- HINDU PUSH UP
- SPRINTER CRUNCH
- HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
- Oblique crunch
- Front lunge
- SINGLE LEG SQUAT
- HIGH KNEE SKIPS
- ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
- CLIMBING STAIRS
- HANGING LEG RAISES
- Hanging knee raises
- SHADOW BOXING
- Jumping jacks
- STAND BACK STRETCH
- KNEELING ISOMETRIC ABDOMINAL CONTRACTION
- LUMBAR EXTENSION
- SEATED CERVICAL EXTENSON
- NECK EXTENSIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- LYING HEAD FLEXIONS
- SINGLE LEG CALF RAISE
- HANDSTAND PUSH UP
- STANDING ELBOW-TO-KNEE CRUNCH
- WORM WALK
- Half squat raising arms
- SIT UP
- Plank to push up
- FLUTTER KICKS
- SINGLE LEG HALF SQUAT
- HANGING KNEE RAISES WITH TWISTS
- DUMBBELL CHOPS
- CROSSING FRONT LUNGES
- Elastic band side split squat
- SUMO (PLIÉ) SQUAT
- Push up with torso rotation
- Soleus stretch
- ECCENTRIC STANDING CALF RAISES
- ECCENTRIC STANDING SOLEUS RAISES
- PLANTAR FASCIA STRETCH
- FOAM ROLLER THORACIC STRETCH
- YOGA: WARRIOR 3 POSE
- HAMSTRING STRETCH - SITRAIGHT LEG
- Gravity assisted knee extension
- AROM KNEE-FOOT SLIDES
- ISOMETRIC CONTRATION OF QUADRICEPS
- STRAIGHT LEG RAISE
- ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
- ONE LEG BALANCE
- QUARTER SQUAT
- Leg curl with help from the other leg
- 30º SINGLE LEG SQUATS
- STEP UP
- STEP DOWN
- Standing calf raises
- SQUARE WITH CONES
- Do an 8 with cones
- Sahrmann Level One
- Eyes closed balance in balance board
- DOUBLE 8 WITH CONES
- SINGLE LEG SMALL JUMPS
- PLANTAR FLEXION AND DORSIFLEXION
- EVERSION AND INVERSION
- WRIST FLEXORS STRETCH
- REVERSE PRAYER STRETCH
- STANDING SINGLE LEG GLUTE ACTIVATION
- PRAYER STRETCH
- ITB STRETCH
- PLANTAR FASCIA ICE MASSAGE
- PLANTAR FASCIA MASSAGE
- SIDE-LYING SLEEPER STRETCH
- SCAPULAR CONTROL IN SHOULDER FLEXION
- SCAPULAR PROTRACION WITH ARM RAISE
- SCAPULAR CONTROL IN SCAPTION
- Scapular control in shoulder flexion
- HALF JUMPING JACK
- Plank jack
- ADDUCTOR SIDE SLIDES
- ECCENTRIC SINGLE-LEG SQUAT
- LATERAL STEP DOWN
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- DORSIFLEXION MOBILISATION
- SEATED THORACIC ROTATIONS
- LEFT NECK ROTATION
- RIGHT NECK ROTATION
- LEFT NECK SIDE FLEXION
- RIGHT NECK SIDE FLEXION
- CHIN TUCK SCAPULAR RETRACTION
- SUPINE HEAD SLIDES
- LOWER TRAPEZIUS STRENGTHENING
- HALF SQUAT 90º
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- DONKEY KICKS
- FRONT LUNGE RAISING ARMS
- Wall Isometric Squat
- WALL SIT
- BODY WEIGHT SHALLOW SQUAT
- FRONT BARBELL SQUAT
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE ARM V SIT CRUNCH
- SIDE TO SIDE V SIT CRUNCH
- SIDE CRUNCH AB EXERCISE
- ELBOW TO KNEE CRUNCH
- ONE LEG STATIC JACK KNIFE
- Lying leg abduction
- KNEE AND HIP FLEXION FROM SIDE PLANK
- DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
- CLAP PUSH UP
- FIST PUSH UP
- HALF PRISONER SQUAT
- JUMPING LUNGES
- CRUNCHES ON STALL BARS
- PLANK LEG RAISES
- THRUSTER
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- STANDING HIP ABDUCTION
- HALF SQUAT RAISING HEELS
- SINGLE LEG ISOMETRIC WALL SQUAT
- BODYWEIGHT GOOD MORNING
- FIGURE 4 SQUAT
- FRONT LUNGE KNEE TO THE FLOOR
- LATERAL LUNGE TO HIP FLEXION
- FROG JUMP IN BENCH
- JUMP OVER BENCH
- BENCH HOP OVER
- STRAIGHT LEG FIRE HYDRANT
- LATERAL SUFFLES
- SIDE LYING OBLIQUE V UP CRUNCHES
- LATERAL JUMP FEET TOGETHER
- Bulgarian Split Squat
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE LEG AND HAND STATIC JACK KNIFE
- SIT UPS EXTENDED ARMS
- BODY ROLLS WITH STRAIGHTARMS AND LEGS
- HIP EXTENSION FROM SUPINE QUADRUPEDIA
- HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
- SUPINE QUADRUPEDIA
- PLANK KICKS
- PLANK KICKS
- LOW BACK ROTATIONS
- PLANK RAISING ONE LEG
- BALANCE ON A BENCH WITH HIP EXTENSION
- PERONEAL STRETCH ON BENCH
- SPLIT HAMSTRING STRETCH
- HAMSTRING STRETCH
- STANDING HIP FLEXORS STRETCH
- TRICEP WALL STRETCH
- NECK STRETCH
- SPINE STRETCH
- ROCKING LOWER BACK STRETCH
- SEATED ADDUCTOR STRETCH
- SIT AND REACH TEST
- SPLIT QUADRICEP STRETCH
- SWISS BALL QUADRICEP STRETCH
- STANDING ADDUCTOR STRETCH
- STANDING ADDUCTOR STRETCH
- ADDUCTOR STRETCH LEGS OPENED
- ONE LEG HAMSTRING STRETCH
- SPLIT PSOAS STRETCH
- STANDING OBLIQUE AND BACK STRETCH
- HIP FLEXOR STRETCH
- Cobra stretch
- STANDING OBLIQUE STRETCH
- Standing oblique stretch
- HAMSTRING STRETCH CROSSING LEGS
- LOW BACK STRETCH
- FOREARM STRETCH / PHALLEN TEST
- FOREARM STRETCH
- PECTORAL STRETCH HAND ON WALL
- PECTORAL STRETCH HAND AND ELBOW ON WALL
- PECTORAL STRETCH ON DOOR
- PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
- PECTORAL STRETCH WITH SHOULDER FLEXION
- PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
- Rear deltoid stretch
- TRAPEZIUS STRETCH
- ANTERIOR TIBIAL STRETCH
- STANDING ADDUCTOR STRETCH
- Paravertebral and wide dorsal stretch
- FEET AND SOLEUS STRETCH
- WRIST EXTENSORS STRETCH
- ONE LEG ADDUCTOR STRETCH
- KNEE TO CHEST STRETCH
- SUPINE PELVIC TILTS
- FULL SINGLE LEG SQUAT
- SIDE-LYING LEG LIFT
- SIDE LYING HIP FLEXIONS
- SIDE LYING HIP FLEXIONS
- DUMBBELL FRONT LUNGE
- LYING ADDUCTOR STRETCH
- BALANCE ON GLUTES
- UP AND DOWN FROM STEP IN PUSH UP POSITION
- MIXED GRIP PULL UPS
- STEP SINGLE LEG SQUATS
- PLANK AND ALTERNATING SPLITS ON STEP
- HURDLE JUMP
- LEG CURL WITH PARTNER RESISTANCE
- CANDLE POSE
- ONE-LEG SUPINE QUADRUPEDIA
- STANDING HIP ABDUCTIONS FROM HIP FLEXION
- STANDING HIP ADDUCTIONS FROM HIP FLEXION
- HIP AND KNEE EXTENSIONS ON THE WALL
- LATERAL LUNGES WITH HIP FLEXION
- STANDING HIP FLEXION AND EXTENSION
- SIDE PLANK LEG RAISE
- SIDE LYING HIP CIRCLES
- STANDING HIP FLEXION AND EXTENSION
- Advice