STARTING POSITION:
Lie down facing the floor and place your hands in front of you.
MOVEMENT:
At the same time, raise your chest, shoulders and legs while you exhale. Return to the starting position in a smooth movement while you inhale.
DART
STARTING POSITION:
Lie down facing the floor and place your hands in front of you.
MOVEMENT:
At the same time, raise your chest, shoulders and legs while you exhale. Return to the starting position in a smooth movement while you inhale.