REVERSE CRUNCH IN INCLINE BENCH

STARTING POSITION:

Find an inclined bench and place it next to a ladder. Lie back on the bench, your head should be close to the ladder. Grab the ladder with both hands. Contract your pelvic floor and core.

MOVEMENT:

Move your knees towards the torso until your thighs are perpendicular to the floor while you exhale. Return to the starting position in a smooth movement.

TIPS: Focus on slow and controlled movement.