STARTING POSITION:
Select the appropriate weight of the dumbbells. Stand up straight with a dumbbell in each hand on your thighs. You should use a prone grip. Keep the elbows close to the body. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
In a strong movement, pull the right dumbbell towards the chin until your elbow is slightly higher than your shoulder while you exhale. Return to the starting position in a smooth movement while you inhale and alternate with the other arm.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.