STARTING POSITION:
Select the appropriate resistance of the band Place the band on a ladder at your hip height. Stand straight with your feet shoulder width apart and grab the handles. The band should have tension from the beginning. Maintaining the natural arch of your back, lean forward until your torso is parallel to the floor. You can bend the knees slightly. Your elbows should be close to your body and bent around 90º. You should use a neutral grip. Retract your shoulder blade.
MOVEMENT:
Contracting your triceps, fully extend your elbows as you bring each side of the band to the side of your thighs while you exhale. Make sure you only move the forearms. Return to the starting position in a smooth movement while you inhale.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
