STARTING POSITION:
Find a bosu and get on the rounded part. Place your right foot in the middle of the bosu. Contract your pelvic floor and core while keeping your chest up. Raise your left leg in front of you.
MOVEMENT:
Sligthly bend the right knee and keep the balance during the required time. Repeat the exercise with your left leg.
TIPS: Make sure your knees are always pointing towards the toes.
