FIGURE 4 SQUAT

TIPS: You will likely feel a stretch in your hip muscles, but you shouldn't feel pain.

STARTING POSITION:

Stand straight, spread your feet at shoulder width apart. Place your right ankle on your left knee.

MOVEMENT:

Bend the left knee and move your glutes backwards. Rise your arms until your thighs and arms are parallel to the floor while you inhale. Focus on always having your weight on the entire sole of your foot. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.