STARTING POSITION:
Lie on the floor facing up and place a little cushion under your neck.
MOVEMENT:
Flex your neck to put your head facing forward. Return to the starting position in a smooth movement.
LYING HEAD FLEXIONS
STARTING POSITION:
Lie on the floor facing up and place a little cushion under your neck.
MOVEMENT:
Flex your neck to put your head facing forward. Return to the starting position in a smooth movement.