![Flexión de cadera con andador](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/flexion-de-cadera-con-andador-init-pos-8880.png)
STARTING POSITION:
Stand straight in front of a walker. Place your hands on the walker for a better balance.
MOVEMENT:
Raise your right knee towards the chest until your thigh is parallel to the floor. Return to the starting position and perform the exercise with the other leg. Maintain the movements during the required time.