STRAIGHT LEG FIRE HYDRANT

TIPS: The key of the exercise is quality over quantity. While your are doing the exercise, move only the hip joint, make sure you don't move any other part of your body.

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath your hips and your hands under your shoulders. Fully extend your right knee placing your right foot next to you.

MOVEMENT:

Using your glutes, raise your right foot towards the ceiling while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.