STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Fully extend your right knee placing your right foot next to you.
MOVEMENT:
Using your glutes, raise your right foot towards the roof while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form. While your are doing the exercise, move only the hip joint, make sure you don't move any other part of your body.
