CHAIR ASSISTED CALF RAISES

STARTING POSITION:

Stand straight with your feet shoulder width apart in front of a chair. Grab the chair with both hands.

MOVEMENT:

Using your calfs, raise your heels as high as you can. Make sure you only move your ankles. Return to the starting position in a smooth movement.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.