ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION

STARTING POSITION:

Sit on a chair and place your hand on your belly. Contract your pelvic floor and core while keep your body straight.

MOVEMENT:

Slowly breathe in through your nose. Breathe out through your mouth. During the exercise, try to breathe filling the abdomen.

TIPS: You shouldn't feel pain during the exercise. If you feel fatigue, stop and rest.