Pelvic tilt

Lie on your back in a comfortable position, with your legs bent and your feet resting on the floor. Place your hands on either side of your hips.

1. As you inhale: move your pelvis forward, performing a slight lumbar extension, without pain.
2. As you exhale: bring your pelvis toward you and contract your abdominal muscles while lowering your belly as much as possible.
3. Return to the starting position.