STARTING POSITION:
Sit on a mat and place the entire sole of your feet together and close to your body. Place your hands on the knees and straight your back.
MOVEMENT:
Slowly press your knees with your hands towards the floor until you feel the stretch in your adductor muscles. Maintain the stretch during the required time and then return to the starting position.
TIPS: You should feel the stretch of the muscles but not pain.
