STARTING POSITION:
Select the appropriate resistance of the band Place the band on a ladder at your elbow height and tie it around your right wrist and thumb. Stand straight with your feet shoulder width apart. Your left shoulder should point to the ladder. The band should have tension from the beginning. Your palm should point towards the floor.
MOVEMENT:
Fully supinate your hand making sure you only move your forearm. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
