STARTING POSITION:
Lie flat on your back with your legs fully extended. Place your hands under your hips. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and rise your legs until they are at 45º from the floor. Open your legs and then cross them. Do it again by changing the foot that is up.
TIPS: Focus on slow and controlled movement Breathe normaly when you are performing the exercise. Don't separate your low back from the floor when you do the exercise.
