Available exercises
- Stretch cat
- KNEELING STABILITY BALL ROLL OUT
- Correct sitting posture
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- WATER BOTTLES PUSH UPS AND ROW
- RESISTANCE BAND LAWN MOWER ROW
- RESISTANCE BAND SEATED ROW
- CABLE SQUAT AND ROW
- FOAM ROLLER MASSAGE: LATISSIMUS DORSI
- SCIATIC NERVE SLIDER
- MEDIAN NERVE SLIDER
- BURPEE WITH DUMBBELLS
- KETTLEBELL SINGLE-ARM ROW
- Stand back extensions
- RESISTANCE BAND LAT PULL/DOWN
- THORACIC SPINE SELF MASSAGE
- DUMBBELL CHEST-SUPPORTED ROW
- RESISTANCE BAND ROW
- ROTATION IN 4 POINT KNEEL
- Row machine
- One-arm dumbbell row
- ONE ARM PULL FROM LADDER
- Pull ups
- Bird Dog - Superman
- Renegade Row
- Bent over barbell row
- Wide-bar pull down
- Wide-bar pull down
- Machine assisted pull-ups
- MACHINE ASSISTED PULL-UPS
- Seated row machine
- Straight-arm pulldowns
- Seated Cable Row
- Wide-bar pull down ( neutral grip)
- V-bar pull down
- Close grip pull down
- Supinated grip pull down
- HIGH ROW IN HAMMER MACHINE
- FOAM ROLLER THORACIC STRETCH
- RICE. Rest-ice-compress-elevate
- SCAPULAR RETRACTION AND CONTRACTION
- LAT PULL-DOWN MACHINE
- SEATED THORACIC ROTATIONS
- LATERAL ROWS IN MACHINE
- MACHINE ASSISTED CHIN-UPS
- ONE-ARM ROW IN SMITH MACHINE
- STANDING ONE-ARM DUMBBELL ROW
- T-Bar Row
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- ALTERNATING ROW WITH ELASTIC BAND
- BAND PULL DOWN WITH HIP FLEXION
- SPINE STRETCH
- ROCKING LOWER BACK STRETCH
- LOW BACK STRETCH
- SHOULDER STRETCH ON FITBALL
- BENT OVER ELASTIC BAND REAR DELT RAISE
- BENT OVER ROW WITH ELASTIC BAND
- ELASTIC BAND SEATED ROW
- DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
- Bar pulley row
- SMITH MACHINE ROW WITH BENCH SUPPORT
- INVERTED PULL UPS PRONATED GRIP
- INVERTED PULL UPS SUPINATED GRIP
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- MIXED GRIP PULL UPS
- ICE MASSAGE
- Advice