Available exercises
- Upper trapezius strech
- Gluteal and Piriformis stretch
- Stretch cat
- Gastrocnemius stretch
- LUMBAR ROTATION STRETCH
- LUMBAR STRETCH
- LEVATOR SCAPULAE STRETCH
- Faber stretch
- Ankle Dorsiflexion Stretch with kettbell
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- YOGA: CHILD'S POSE
- YOGA: POSE WARRIOR 2
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- ASSISTED KNEE FLEXION
- STRETCHING BAND: INTERNAL ROTATION STRETCH
- STERNOCLEIDOMASTOID STRETCH
- ACTIVE-ASSISTED SHOULDER EXTENSION
- EAGLE STRETCH
- FINGER WALL-WALKING: ABDUCTION
- SHOULDER INTERNAL ROTATION STRETCH
- INTERNAL ROTATION STRETCH AT DOOR FRAME
- POSTERIOR SHOULDER STRETCH
- PRONE QUADRICEPS STRETCH
- 4-POINT KNEELING: BACKWARD ROCKING
- 4-POINT KNEELING: FORWARD ROCKING
- ELASTIC BAND LATERAL SHOULDER STRETCH
- KNEE HUB WITH HAMSTRING STRETCH
- GLUTEAL / UPPER HAMSTRING STRETCH
- QUADRICEPS STRETCH OVER WEDGE
- LUMBAR ROTATION CROOK LYING
- LONG ADDUCTOR STRETCH
- TIBIALIS ANTERIOR STRETCH
- SWISS BALL HAMSTRING STRETCH
- LONG ADDUCTOR STRETCH
- LONG ADDUCTOR STRETCH
- Overhead tricep stretch
- SCIATIC NERVE SLIDER
- AAROM SHOULDER ABDUCTION
- MEDIAN NERVE SLIDER
- FOAM ROLLER PECTORALIS STRETCH - 90º
- WRIST FLEXOR STRETCH (SHORT)
- WRIST EXTENSORS STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- GLUTEAL STRETCH
- DEEP BREATHING
- PIRIFORMIS STRETCH
- PIRIFORMIS STRETCH ON BENCH
- PIRIFORMIS STRETCH
- EXTENSION IN LYING
- Stand back extensions
- THREAD THE NIDDLE WITH FOAM ROLLER
- SHORT ADDUCTOR STRETCH
- HIP FLEXOR & TRUNK ROTATION STRETCH
- SCIATIC NERVE STRETCH WITH TOWEL
- Stand quadriceps stretch
- SPLIT PSOAS STRETCH
- HIP FLEXOR/ITB STRETCH
- THREAD THE NEEDLE
- BICEPS AND CHEST STRETCH
- SPLIT STANCE ADDUCTOR
- SCALENE STRETCH
- ROTATION IN 4 POINT KNEEL
- HIP FLEXOR STRETCH ON CHAIR
- HAMSTRING STRETCH - SITTING
- CALF STRETCH ON STEP
- GLUTEAL AND PIRIFORMIS STRETCH
- Pelvic clock or gentle mobilization
- LUMBAR STRETCH
- STAND BACK STRETCH
- Soleus stretch
- ECCENTRIC STANDING CALF RAISES
- ECCENTRIC STANDING SOLEUS RAISES
- PLANTAR FASCIA STRETCH
- FOAM ROLLER THORACIC STRETCH
- HAMSTRING STRETCH - SITRAIGHT LEG
- WRIST FLEXORS STRETCH
- REVERSE PRAYER STRETCH
- STANDING SINGLE LEG GLUTE ACTIVATION
- PRAYER STRETCH
- ITB STRETCH
- Foam roller massage: Piriformis
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- HIP FLEXOR STRETCH OVER FOAM ROLLER
- DORSIFLEXION MOBILISATION
- SEATED THORACIC ROTATIONS
- RADIAL NERVE SLIDER: WRIST MODIFIER
- LEFT NECK ROTATION
- CHIN TUCK SCAPULAR RETRACTION
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- STANDING LATERAL INCLINATIONS WITH STICK
- PERONEAL STRETCH ON BENCH
- SPLIT HAMSTRING STRETCH
- HAMSTRING STRETCH
- STANDING HIP FLEXORS STRETCH
- TRICEP WALL STRETCH
- NECK STRETCH
- STANDING LATERAL INCLINATIONS WITH BARBELL
- SPINE STRETCH
- ROCKING LOWER BACK STRETCH
- SEATED ADDUCTOR STRETCH
- SIT AND REACH TEST
- SPLIT QUADRICEP STRETCH
- SWISS BALL QUADRICEP STRETCH
- STANDING ADDUCTOR STRETCH
- ADDUCTOR STRETCH LEGS OPENED
- ONE LEG HAMSTRING STRETCH
- HAMSTRING STRETCH ON BENCH
- HAMSTRING STRETCH ON BENCH
- HANDS UP HIP STRETCH IN LADDER
- INCLINE BENCH PSOAS STRETCH
- SPLIT PSOAS STRETCH
- STANDING OBLIQUE AND BACK STRETCH
- OBLIQUE STRETCH ON STABILITY
- ABDOMINAL STRETCH ON FITBALL
- HIP FLEXOR STRETCH
- Cobra stretch
- STANDING OBLIQUE STRETCH
- Standing oblique stretch
- HAMSTRING STRETCH CROSSING LEGS
- LOW BACK STRETCH
- FOREARM STRETCH / PHALLEN TEST
- FOREARM STRETCH
- PECTORAL STRETCH HAND ON WALL
- PECTORAL STRETCH HAND AND ELBOW ON WALL
- PECTORAL STRETCH ON DOOR
- PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
- PECTORAL STRETCH WITH SHOULDER FLEXION
- PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
- Rear deltoid stretch
- TRAPEZIUS STRETCH
- ANTERIOR TIBIAL STRETCH
- SHOULDER STRETCH ON FITBALL
- STANDING ADDUCTOR STRETCH
- GLUTEAL STRETCH
- Paravertebral and wide dorsal stretch
- FEET AND SOLEUS STRETCH
- WRIST EXTENSORS STRETCH
- ONE LEG ADDUCTOR STRETCH
- KNEE TO CHEST STRETCH
- LYING ADDUCTOR STRETCH
- CANDLE POSE
- Advice