Hammer curls

STARTING POSITION:

Select the appropriate weight of the dumbbells. Stand up straight with a dumbbell in each hand on either side of your hips. You should use a neutral grip. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Contracting your biceps, fully bend your elbows maintaining the grip while you exhale. Return to the starting position in a smooth movement while you inhale.

TIPS: While your are doing the exercise, move only the elbows joint, make sure you don't move any other part of your body.