STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Grab a stick with both hands at shoulder width apart. Use a prone grip. Contract your pelvic floor and core.
MOVEMENT:
In a semicircular motion, try to reach the floor with the dorsum of your hands. Make sure your don't bend your elbows. Return to the starting position in a smooth movement. Make sure you don't move your low back during the movement.
TIPS: Focus on slow and controlled movement.
