STARTING POSITION:
Select the appropriate weight of the dumbbell. Sit down on a bench, grab the dumbbell with your right hand and place the elbow against the internal part of your thigh. Your arm should be straight and perpendicular to the floor.
MOVEMENT:
Fully bend your elbow helped by your other hand. Slowly extend your elbow removing the helping hand. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.
TIPS: While your are doing the exercise, move only the elbow joint, make sure you don't move any other part of your body.
