KNEELING LEAN BACK

STARTING POSITION:

Get on your knees on a mat. Place your hands on either side of your hips. Contract your pelvic floor and core.

MOVEMENT:

Slowly move your body backwards while you inhale. Return to the starting position in a strong movement while you exhale. The more you move your body backwards, the more difficult is the exercise.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.