STARTING POSITION:
Select the appropriate strength of the band. Stand straight with your feet shoulder width apart. Grab the band with your hands and neutral grip and place it under your feet. Contract your pelvic floor and core while keeping your chest up. The band should have tension from the beginning of the movement.
MOVEMENT:
Lift the band up until your hands are parallel to the floor and facing forward. Maintain the hands slightly in front of you. Exhale during the ascent. Return to the starting position in a smooth movement while you inhale.
TIPS: Make sure your torso doesn't move in any moment.
