PURSED LIPS EXPIRATION. SITTING POSITION

INITIAL POSITION:

Sit in a chair and place your hand on your belly. Keep your body straight.

EXECUTION:

Inhale slowly through your nose. Exhale through your mouth with pursed lips. During the exercise, try to breathe filling the abdomen.

TIPS:

You should not feel pain during the exercise. If you feel fatigued, stop and rest.