STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Place a superband around your right foot and your right wrist. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
Lengthen the right leg until it is straight out. Make sure your leg is paralell to the floor. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm and leg.
TIPS: Focus on stiffen the spine all the time using your core muscles.
