STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands on the floor next to your hips.
MOVEMENT:
Slowly lift your legs followed by your hips and trunk and try to reach the ground with your feet. The head should end between your legs. Maintain the stretch during the required time and then return to the starting position.
TIPS: You should feel the stretch of the muscles but not pain.