![Estiramiento lumbar de rodillas](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/estiramiento-lumbar-de-rodillas-init-pos-1192.jpeg)
STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders.
MOVEMENT:
Slowly move your butt backwards bending your spine until you feel the stretch in your back muscles. Maintain the stretch during the required time.
TIPS: You should feel the stretch of the muscles but not pain. Do the exercise without shoes.