DUMBBELL ROW ON FLAT BENCH

STARTING POSITION:

Select the appropriate weight of the dumbbells. Lie on a flat bench facing the floor. Your legs should be on the bench. Grab the dumbbells with prone grip. Your arms should be perpendicular to the floor.

MOVEMENT:

Pull the dumbbells up towards your torso retracting your shoulder blades while you exhale until you touch the ribs. Return to the starting position in a smooth movement.

TIPS: During the descent, focus on slow and controlled movement.