Exercises - Cable Station

120 available exercises : Cable Station

HIP ABDUCTION WITH ELASTIC BAND

HIP ABDUCTION WITH ELASTIC BAND

RESISTANCE BAND BICEP CURLS

BENT OVER ELASTIC BAND REAR DELT RAISE

SIDE LATERAL RAISES WITH BAND

ELASTIC BAND INVERTED PULL

ELASTIC BAND HIP EXTENSION

ELASTIC BAND SEATED FRONT RAISES

BAND HIGH PULL

HIGH PULLEY ROW ON FITBALL

BENT OVER ROW WITH ELASTIC BAND

SHOULDER EXTENSION WITH ELASTIC BAND

ELASTIC BAND SEATED ROW

SEATED INTERNAL ROTATIONS IN PULLEY

Bar pulley row

SEATED CABLE CROSSOVER

SEATED PULLEY FRONT RAISES

SEATED HIGH PULLEY BICEP CURL

Wide-bar pull down

Wide-bar pull down

STANDING GLUTE KICKBACK

STANDING CABLE HIP ABDUCTION

KNEELING PULLOVER

STANDING CABLE CHOP

KNEELING CABLE FRENCH PRESS

BENT OVER CABLE REVERSE FLYES

ONE ARM TRICEP EXTENSION

ONE ARM BENT OVER CABLE REVERSE FLYES

KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

SEATED CABLE TRICEPS PRESS

CABLE FRENCH PRESS

KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

STANDING CABLE HIP ADDUCTION

One leg cable kickback

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

CABLE REVERSE FLYES

CROSSOVER PULLEY BICEP CURL

KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

Resistance band internal rotation

STANDING CABLE TRUNK ROTATION

KNEELING TRICEPS PUSHDOWN

ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH

INCLINED CABLE CROSSOVER

Straight-arm pulldowns

CABLE SHOULDER ABDUCTION FROM BEHIND

KNEELING FRONT RAISES IN PULLEY

ONE ARM PULLEY TRICEPS PUSHDOWN

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

ONE ARM PULLEY LATERAL RAISES ON QUADRUPED

CABLE SHOULDER DIAGONAL ABDUCTION

ONE ARM BICEP CURL IN PULLEY

SEATED EXTERNAL ROTATIONS IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

LYING BICEP CURL IN HIGH PULLEY

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

REVERSE CABLE CROSSOVER ON INCLINE BENCH

STANDING CABLE WRIST EXTENSIONS

SEATED ON FITBALL CABLE TRUNK ROTATIONS

Cable crossover

STANDING REVERSE WOOD CHOP

PULLEY SKULLCRUSHER

TRICEPS PUSHDOWN WITH BACK SUPPORT

ONE ARM CABLE ADDUCTION

TRICEP CABLE KICKBACK

KNEELING TRICEPS PUSHDOWN

SEATED ON FITBALL CABLE CROSSED RAISINGS

STANDING LATERAL TRUNK FLEXION WITH PULLEY

STANDING CABLE CROSSED RAISINGS

STANDING LATERAL TRUNK FLEXION WITH PULLEY

CABLE CROSSOVER

REVERSE CABLE CROSSOVER ON INCLINE BENCH

Resistance band external rotation

LYING BICEP CURL IN PULLEY

LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM TRICEP EXTENSION SUPINATED GRIP

LYING CABLE HIP ABDUCTION

BENCH PULLEY FLYES

INCLINE BENCH PULLEY FLYES

STANDING CABLE WRIST FLEXIONS

SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

CABLE ADDUCTION

BICEP CURL IN HIGH PULLEY

STANDING CABLE HIP FLEXION

Triceps cable rope push down

ONE ARM PULLEY FRONT RAISES

SEATED CABLE ANKLE DORSIFLEXION

SEATED INTERNAL ROTATIONS IN PULLEY

CABLE SHOULDER ABDUCTION ON FITBALL

SUPINE PULLEY INTERNAL ROTATION

Cable high pull

PULLEY CRUNCH

Standing biceps cable curl

KNEELING CABLE TRUNK ROTATIONS

BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION

SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

Seated Cable Row

Wide-bar pull down ( neutral grip)

STANDING REVERSE WOOD CHOP

SEATED PULLEY FRENCH PRESS ON INCLINE BENCH

V-bar pull down

Close grip pull down

Triceps Pulldown

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

Supinated grip pull down

WIDE-BAR SUPINATED PULL DOWN

Face pull

Triceps pushdown in T bar

SUPINATED TRICEPS PUSHDOWN

RESISTANCE BAND TRICEP KICKBACKS

Advice

HALF-KNEELING ROTATIONAL CABLE CHOP

LAT PULL-DOWN MACHINE

RESISTANCE BAND LAT PULL/DOWN

CABLE SQUAT AND ROW