Available exercises
- CHEST PRESS WITH SCAPULAR PROTRACTION
- CABLE SQUAT AND ROW
- RESISTANCE BAND LAT PULL/DOWN
- RESISTANCE BAND TRICEP KICKBACKS
- HALF-KNEELING ROTATIONAL CABLE CHOP
- Triceps cable rope push down
- Triceps Pulldown
- Triceps pushdown in T bar
- Wide-bar pull down
- Wide-bar pull down
- STANDING GLUTE KICKBACK
- KNEELING PULLOVER
- STANDING CABLE CHOP
- KNEELING CABLE FRENCH PRESS
- ONE ARM TRICEP EXTENSION
- STANDING CABLE HIP ADDUCTION
- One leg cable kickback
- Straight-arm pulldowns
- SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- Cable high pull
- PULLEY CRUNCH
- Standing biceps cable curl
- CABLE SHOULDER ABDUCTION
- Seated Cable Row
- Wide-bar pull down ( neutral grip)
- STANDING REVERSE WOOD CHOP
- V-bar pull down
- Close grip pull down
- Supinated grip pull down
- WIDE-BAR SUPINATED PULL DOWN
- Face pull
- SUPINATED TRICEPS PUSHDOWN
- LAT PULL-DOWN MACHINE
- STANDING CABLE HIP ABDUCTION
- BENT OVER CABLE REVERSE FLYES
- ONE ARM BENT OVER CABLE REVERSE FLYES
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- SEATED CABLE TRICEPS PRESS
- CABLE FRENCH PRESS
- KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- INCLINE BECH ONE ARM BICEP CURL IN PULLEY
- CABLE REVERSE FLYES
- CROSSOVER PULLEY BICEP CURL
- KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM CABLE PULLEY ROW
- BENT OVER ONE ARM CABLE PULLEY ROW
- Resistance band internal rotation
- STANDING CABLE TRUNK ROTATION
- KNEELING TRICEPS PUSHDOWN
- ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
- INCLINED CABLE CROSSOVER
- CABLE SHOULDER ABDUCTION FROM BEHIND
- KNEELING FRONT RAISES IN PULLEY
- ONE ARM PULLEY TRICEPS PUSHDOWN
- SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
- ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
- CABLE SHOULDER DIAGONAL ABDUCTION
- ONE ARM BICEP CURL IN PULLEY
- SEATED EXTERNAL ROTATIONS IN PULLEY
- KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- LYING BICEP CURL IN HIGH PULLEY
- KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- STANDING CABLE WRIST EXTENSIONS
- SEATED ON FITBALL CABLE TRUNK ROTATIONS
- Cable crossover
- STANDING REVERSE WOOD CHOP
- PULLEY SKULLCRUSHER
- TRICEPS PUSHDOWN WITH BACK SUPPORT
- ONE ARM CABLE ADDUCTION
- TRICEP CABLE KICKBACK
- KNEELING TRICEPS PUSHDOWN
- SEATED ON FITBALL CABLE CROSSED RAISINGS
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- STANDING CABLE CROSSED RAISINGS
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- CABLE CROSSOVER
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- Resistance band external rotation
- LYING BICEP CURL IN PULLEY
- LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM TRICEP EXTENSION SUPINATED GRIP
- LYING CABLE HIP ABDUCTION
- BENCH PULLEY FLYES
- INCLINE BENCH PULLEY FLYES
- STANDING CABLE WRIST FLEXIONS
- CABLE ADDUCTION
- BICEP CURL IN HIGH PULLEY
- STANDING CABLE HIP FLEXION
- ONE ARM PULLEY FRONT RAISES
- SEATED CABLE ANKLE DORSIFLEXION
- SEATED INTERNAL ROTATIONS IN PULLEY
- CABLE SHOULDER ABDUCTION ON FITBALL
- SUPINE PULLEY INTERNAL ROTATION
- KNEELING CABLE TRUNK ROTATIONS
- BENT OVER CABLE REVERSE FLYES
- SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
- ALTERNATING ROW WITH ELASTIC BAND
- BAND PULL DOWN WITH HIP FLEXION
- SEATED HIGH PULLEY BICEP CURL
- KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- HIP ABDUCTION WITH ELASTIC BAND
- HIP ABDUCTION WITH ELASTIC BAND
- RESISTANCE BAND BICEP CURLS
- BENT OVER ELASTIC BAND REAR DELT RAISE
- SIDE LATERAL RAISES WITH BAND
- ELASTIC BAND INVERTED PULL
- ELASTIC BAND HIP EXTENSION
- ELASTIC BAND SEATED FRONT RAISES
- BAND HIGH PULL
- HIGH PULLEY ROW ON FITBALL
- BENT OVER ROW WITH ELASTIC BAND
- SHOULDER EXTENSION WITH ELASTIC BAND
- ELASTIC BAND SEATED ROW
- SEATED INTERNAL ROTATIONS IN PULLEY
- Bar pulley row
- SEATED CABLE CROSSOVER
- SEATED PULLEY FRONT RAISES
- Advice