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52 available exercises : Others
RICE. Rest-ice-compress-elevate
FOAM ROLLER MASSAGE: LUMBAR SPINE
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
SCIATIC NERVE STRETCH WITH TOWEL
INNER RANGE QUADRICEPS LEG ON CHAIR
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT
COORDINATED BREATHING WITH LEG LIFT
POSTURAL CORRECTION - PELVIC TILT
