Available exercises
- How to get up safely after a fall
- Lying knee extension
- Walk on a straight line
- Good Standing Posture
- Walk correct
- POSTURAL CORRECTION - PELVIC TILT
- ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- PURSED LIPS EXPIRATION. SITTING POSITION
- EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- COORDINATED BREATHING WITH LEG LIFT
- YOGA: TREE-POSE-VRKSASAN
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- KNEELING HYPOPRESIVE
- 360º TURN WITH WALKER
- WALK WITH WALKER
- Correct lying position
- SHOULDER PROPIOCEPTION: WOBBLE BOARD
- DEEP BREATHING
- THORACIC SPINE SELF MASSAGE
- FOAM ROLLER MASSAGE: LUMBAR SPINE
- PERONEAL NERVE SLIDER: ANKLE MODIFIER
- SCIATIC NERVE STRETCH IN LONG-SITTING
- MASSETER SELF-MASSAGE
- RESTING POSITION
- TEMPORALIS SELF-MASSAGE
- INNER RANGE QUADRICEPS LEG ON CHAIR
- STRAIGHT LEG RAISE
- SCIATIC NERVE STRETCH WITH TOWEL
- FOAM ROLLER MASSAGE: ITB
- SINGLE LEG BALANCE ON TOWEL
- Weight Shifting – Side to Side
- RICE. Rest-ice-compress-elevate
- SINGLE-LEG PILLOW BALANCE
- PLANTAR FASCIA ICE MASSAGE
- PLANTAR FASCIA MASSAGE
- Orthopedic insole
- TOWEL SCRUNCHING
- TENNIS ELBOW BRACE
- ICE MASSAGE
- Advice