Exercises - Foam Roller

14 available exercises : Foam Roller

Wheel rollout

LYING HEAD FLEXIONS

CALF FOAM ROLLING

Advice

FOAM ROLLER MASSAGE: ITB

Foam roller massage: Piriformis

HIP FLEXOR STRETCH OVER FOAM ROLLER

THREAD THE NIDDLE WITH FOAM ROLLER

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

FOAM ROLLER MASSAGE: LUMBAR SPINE

FOAM ROLLER PECTORALIS STRETCH - 90º

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

SUPINE RESISTANCE BAND EXTERNAL ROTATION

FOAM ROLLER MASSAGE: LATISSIMUS DORSI