SUPINE PLANK ON FITBALL

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

STARTING POSITION:

You need to find a fitball and place it in front of you. Sit on the floor and place your hands slightly wider than shoulder width apart. Support your weight on your hands with your arms straight and place your feet on the fitball. Your hands should be just below your shoulders. Keep your shoulders far from the ears retracting your shoulder blades. Contract your pelvic floor and core while keeping your body straight.

MOVEMENT:

Hold the position during the required time. Make sure your shoulder blades are always retracted.