HALF SQUAT WITH STABILITY BALL

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.

STARTING POSITION:

Find a wall to do the exercise. Put a fitball between your lower back and the wall. Rest your body on the fitball. Spread your feet at shoulder width apart and put your toes slightly outwards. Your hands should be on each side of the hips. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Bend your knees and move your glutes backwards, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, return to the starting position pressing mainly from your heels while you exhale.