FITBALL RAISINGS WITH BACK SUPPORT

TIPS: Focus on doing a slow and controlled movement. Don't separate your back from the wall when you do the exercise.

STARTING POSITION:

Sit on the floor and rest your back on a wall. Take a fitball with both hands and hold it just above your head. Contract your pelvic floor and core.

MOVEMENT:

Raise the fitball towards the ceiling as much as you can while you exhale. Return to the starting position in a smooth movement while you inhale.