STARTING POSITION:
Kneel down on a mat and grab the Ab Roller with both hands in front of your knees. Your hands should be always slightly ahead of your shoulders. Contracting the abdominal muscles, curl the spine. You should always look at the floor.
MOVEMENT:
Holding the position of your spine, roll the ab roller slowly forward until your body almost touch the floor while you inhale. Hold 1 second. Return to the starting position in a strong movement while you exhale.
TIPS: Focus on slow and controlled movement Keep your arms and spine in the same position while you perform the exercise
