STARTING POSITION:
Lie on your back on a mat and extend your arms and legs. Extend your right ankle so your foot is pointing forward. With both legs extended, slowly raise your right leg until you feel the stretch.
MOVEMENT:
Do a flexion of the ankle to increase the stretch and then return to the starting position. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.
TIPS: Focus on slow and controlled movement.
