STARTING POSITION:
Stand straight on a step at the height of your ankle and spread your feet at shoulder width apart. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Step down with a smooth movement. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.
TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of the foot that is on the step. Your head and chest should always look forward.
