FOAM ROLLER MASSAGE: LATISSIMUS DORSI

STARTING POSITION:

Lie on your side and place your right elbow under your shoulder. Take a foam roller and place it under your right latissimus dorsi. You can put your left hand on the floor in front of you.

MOVEMENT:

Slowly roll the foam roller through your lat, up and down.

TIPS: The pain of the exercise should be between 3-7 in a 10 scale. Avoid the direct contact between the foam roller and bone surfaces.