STARTING POSITION:
Find a fitball and lie on your back. Place your heels on the fitball with your legs fully extended and your toes facing upwards. Place your arms extended on the floor with the palm of your hands facing down. Contract your pelvic floor and core and lift the hips. Make sure your body is in a straight line.
MOVEMENT:
Using your hamstrings, bend your knees and pull the ball as close to you as you can while you exhale. Return to the starting position in a smooth movement while you inhale
TIPS: Focus on slow and controlled movement.
