HIP INTRINSICS STRENGTHENING

STARTING POSITION:

Lie down facing the floor. Spread your legs, bend your knees around 90º and put your feet together making a external rotation of the hips. Place your hands on your butt.

MOVEMENT:

Slowly press your feet between them without the contraction of your glutes. Maintain the contraction during the required time.

TIPS: Use your hands to control your glute activation.