LUMBAR ROTATION CROOK LYING

STARTING POSITION:

Lie flat on your back with your feet flat on the floor. Your knees should be at 90º. Place your arms extended on the floor at your sides.

MOVEMENT:

Move your knees together to the floor on your right side. Maintain the stretch during the required time and then switch sides and repeat the exercise.

TIPS: You should feel the stretch of the muscles but not pain.