STARTING POSITION:
Lie on the floor face down and place your hands slightly wider than shoulder width apart while holding your torso up at arms length. Support your weight on your toes and hands. Keep the shoulders far from the ears retracting your shoulder blades. Move your body forward and let your hips moving down to the floor. Extend your neck at the same time.
MOVEMENT:
Hold the position during the required time. Make sure your shoulder blades are always retracted.
TIPS:: Focus on slow and controlled movement.
