STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
Maintaining the natural arch of your back, move your butt forward as much as you can. Return to the starting position in a smooth movement.
TIPS: Focus on stiffen the spine all the time using your core muscles.
