Lower limb sliding

Lie on your back with your knees bent and your feet flat on the floor.

Place a small pillow under your head and rest your hands on your abdomen.

Take a deep breath and, as you exhale, activate your core by drawing your belly button toward your spine.

Keep your lower back stable and avoid arching it.

Slide the heel of one leg forward until the leg is fully extended.

Then slide the heel back toward you to return to the starting position, without moving your pelvis.