HIP EXTENSION FROM SUPINE QUADRUPEDIA

STARTING POSITION:

Sit on a mat and place your feet flat on the floor at your shoulder width apart. Place your hands behind your hips on the floor and under your shoulders.

MOVEMENT:

Extend your hips until your torso and thighs form a straight line. Return to the starting position in a smooth movement. Keep the head facing the roof. Squeeze your glutes and back muscles.