Available exercises
- Upper trapezius strech
- PENDULUM EXERCISES FOR SHOULDER: CODMAN
- WALL PUSH UP
- Figure 8 lying down
- Lunge Kettlebell
- Kettlebell Squat
- AROM Shoulder Flexion
- Pedal Exercise Bike
- Correct sitting posture
- STANDING ARNOLD PRESS
- WATER BOTTLES SHOULDER FLY
- WATER BOTTLES CHEST FLYS
- WATER BOTTLE BICEP CURL TO SHOULDER PRESS
- WATER BOTTLE FRONT RAISES
- BOTTLE SCARECROWS
- THRUSTER WITH BOTTLES
- CHEST FLY TRX
- STRETCHING BAND: INTERNAL ROTATION STRETCH
- SHOULDER PROPIOCEPTION: WOBBLE BOARD
- ACTIVE-ASSISTED SHOULDER EXTENSION
- EAGLE STRETCH
- SHOULDER INTERNAL ROTATION STRETCH
- INTERNAL ROTATION STRETCH AT DOOR FRAME
- POSTERIOR SHOULDER STRETCH
- Dumbbell Fly
- ELASTIC BAND LATERAL SHOULDER STRETCH
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- SUPINE RESISTANCE BAND EXTERNAL ROTATION
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- LUMBAR ROTATION CROOK LYING
- SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
- Incline bar bench press narrow grip
- Pectoral dips
- ASSISTED DIPS
- Barbell Shoulder Press
- MACHINE CHEST EXERCISE
- Chest press
- Front knee lifts
- Lateral lunge with dumbbells
- AAROM SHOULDER ABDUCTION
- ACTIVE-ASSISTED SHOULDER FLEXION
- BILATERAL EXTERNAL ROTATION STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- ECCENTRIC SCAPTION: WEIGHTED
- PECTORAL DIPS
- Kettlebell windmill
- SUMO SQUAT + KETTLEBELL UPRIGHT ROW
- SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
- PLANK WITH ARM LIFT
- HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
- THREAD THE NIDDLE WITH FOAM ROLLER
- KETTLEBELL SINGLE-ARM SHOULDER PRESS
- KETTLEBELL SHOULDER PRESS
- SCAPTION: WEIGHTED BILATERAL
- HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION
- Bent over dumbbell rear delt raise
- SHOULDER EXTERNAL ROTATION WITH BAND
- LUNGE WITH ARM RAISES
- HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
- JUMPING JACK PUSH UP
- SHOULDER EXTERNAL ROTATION - ISOMETRIC
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- THREAD THE NEEDLE
- SEATED ALTENRATING DUMBBELL SCARECROWS
- ONE ARM LATERAL RAISES ON BENCH
- One-arm dumbbell row
- ONE ARM PUSH UP ON A BENCH
- FULL SIDE LATERAL RAISES SUPINE GRIP
- 90 Degree dumbbell lateral raise
- DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
- SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
- Bar Bench press
- Barbell seated shoulder press
- BENCH DIPS WITH TWO BENCHES
- BENCH DIPS FEET ON FITBALL
- DUMBBELL HIGH PULL
- DUMBBELL REAR DELT RAISE ON FLAT BENCH
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- PADDLE STROKES WITH BARBELL
- INCLINE DUMBBELL CHEST PRESS
- Machine shoulder press
- Forearm Plank
- MOUNTAIN CLIMBER
- Plank with elbow extension
- BEAR CRAWLS
- MACHINE SHOULDER LATERAL RAISES
- SCAPULA RETRACTION
- Stability Ball Walk Out
- Mobilization with a ball or weight.
- Knee push up
- PUSH UP WITH HIP FLEXION
- Side lateral raise
- Push up
- DUMBBELL SHOULDER PRESS
- Dumbbell shoulder press
- SEATED FRONT RAISES WITH DUMBBELLS
- Pec Deck Machine
- BARBELL SEATED SHOULDER PRESS
- Push up on a bench
- HANDSTAND PUSH UP
- Bench dips
- Lying dumbbell tricep extension
- Renegade Row
- Isometric horizontal plank
- Side Plank
- CLOSE-GRIP BARBELL BENCH PRESS
- Incline barbell bench chest press
- BARBELL SHRUG
- Dumbbells upright row
- BARBELL SHOULDER SHRUGS
- TOES TO BAR
- BEHIND THE HEAD BARBELL SHOULDER PRESS
- LATERAL RAISES ON STABILITY BALL
- INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
- INCLINE STABILITY BALL DUMBBELL CHEST PRESS
- ALTERNATING DUMBBELL HIGH PULL
- Upright barbell row
- Dumbbell pullover
- DUMBBELL PULLOVER ON STABILITY BALL
- Standing dumbbell shoulder press
- Seated bent over dumbbell rear delt raise
- BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
- BENCH PRESS LEGS RAISED
- Two arm front dumbbell raise
- Incline bench dumbbell flyes
- Bent elbows dumbbell delt raise
- BEHIND THE BACK FOREARM CURL
- Dumbbell delt raise
- KNEELING CABLE FRENCH PRESS
- SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- Cable high pull
- CABLE SHOULDER ABDUCTION
- PUSH UP WITH FEET ON A BENCH
- BARBELL ROLL OUT
- ONE ARM KETTLEBELL CLEAN AND JERK
- Plank knee to elbow
- FITBALL PUSH UP
- HIP EXTENSION FROM PIKE POSITION ON FITBALL
- Exercise ball pull in
- HINDU PUSH UP
- BARBELL PULLOVER
- SHADOW BOXING
- CLEAN AND JERK
- Jumping jacks
- SHOULDER PRESS IN SMITH MACHINE
- BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
- ONE ARM SIDE LATERALS
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
- TRX PUSH UP
- Decline bar bench press
- TRX TRICEP EXTENSION
- TRX INVERTED PULLS
- PUSH UP WITH FEET ON A TRX
- Trx crunch
- BOSU FOREARM PLANK
- HANDSTAND PUSH UP
- MUSCLE UP
- WORM WALK
- Half squat raising arms
- Plank to push up
- DUMBBELL CHOPS
- Band pull apart
- Reverse machine flyes
- Reverse machine flyes ( vertical grip)
- Neutral grip incline bench dumbbell chest press
- Face pull
- YOGA: WARRIOR 3 POSE
- RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
- RICE. Rest-ice-compress-elevate
- SIDE-LYING SLEEPER STRETCH
- RESISTANCE BAND SHOULDER RETRACTION
- SCAPULAR CONTROL IN SHOULDER FLEXION
- RESISTANCE BAND WALKING PLANK: LATERAL
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
- BARBELL CLEAN AND PRESS
- BARBELL OVERHEAD SQUAT
- BARBELL JUMPING JACKS
- KNEE AND HIP FLEXION FROM SIDE PLANK
- Dumbbell bench press
- Dumbbell prone reverse flye
- DUMBBELL LATERAL RAISES ON STABILITY BALL
- BARBELL FRONT RAISES
- LATERAL RAISES ON SWISS BALL
- BICEP CURL ON A INCLINED BENCH
- INCLINE DUMBBELL LATERAL RAISES
- DUMBBELL LATERAL RAISES FROM QUADRUPED
- BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
- DUMBBELL PULLOVER ON BENCH
- DUMBBELL ROW ON FLAT BENCH
- SEATED DUMBBELL DELT RAISE
- SEATED ON FITBALL DUMBBELL DELT RAISE
- SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
- Tricep dumbbell kickback
- TWO ARM BARBELL FRONT RAISES
- ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
- ONE-ARM DUMBBELL FRONT RAISES ON BENCH
- SEATED IN FITBALL SHOULDER PRESS
- BENT OVER CABLE REVERSE FLYES
- ONE ARM BENT OVER CABLE REVERSE FLYES
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- SEATED CABLE TRICEPS PRESS
- KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- CABLE REVERSE FLYES
- CROSSOVER PULLEY BICEP CURL
- KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM CABLE PULLEY ROW
- Resistance band internal rotation
- ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
- INCLINED CABLE CROSSOVER
- CABLE SHOULDER ABDUCTION FROM BEHIND
- KNEELING FRONT RAISES IN PULLEY
- SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
- ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
- CABLE SHOULDER DIAGONAL ABDUCTION
- SEATED EXTERNAL ROTATIONS IN PULLEY
- KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- Cable crossover
- STANDING REVERSE WOOD CHOP
- ONE ARM CABLE ADDUCTION
- SEATED ON FITBALL CABLE CROSSED RAISINGS
- STANDING CABLE CROSSED RAISINGS
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- Resistance band external rotation
- LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- INCLINE BENCH PULLEY FLYES
- CABLE ADDUCTION
- BICEP CURL IN HIGH PULLEY
- ONE ARM PULLEY FRONT RAISES
- SEATED INTERNAL ROTATIONS IN PULLEY
- CABLE SHOULDER ABDUCTION ON FITBALL
- SUPINE PULLEY INTERNAL ROTATION
- BENT OVER CABLE REVERSE FLYES
- SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- CLAP PUSH UP
- FIST PUSH UP
- PLANK ON FITBALL HANDS OVERHEAD
- Ez-bar skullcrusher
- INCLINE BARBELL FRONTAL RAISES ON BENCH
- THRUSTER
- SLAM BALL
- CALF-MACHINE SHOULDER SHRUG
- SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- PUSH UP ON DUMBBELLS
- HIP EXTENSION FROM BOSU FOREARM PLANK
- BARBELL LUNGE AND PRESS
- PLATE PULLOVER
- SUPINE QUADRUPEDIA
- STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
- INCLINE FRONT RAISES WITH DUMBBELLS
- DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
- ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
- STANDING DUMBBELL SHOULDER ROTATIONS
- KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- BARBELL SHRUG FROM BEHIND THE BACK
- PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
- Rear deltoid stretch
- TRAPEZIUS STRETCH
- SHOULDER STRETCH ON FITBALL
- Paravertebral and wide dorsal stretch
- ARNOLD PRESS
- BOSU BALL SQUAT WITH OBLIQUE TWISTS
- FITBALL RAISINGS WITH BACK SUPPORT
- DUMBBELL FRONT RAISES ON STABILITY BALL
- BALANCE ON TWO FITBALLS
- BALANCE ON A FITBALL WITH HIP EXTENSION
- PLANK IN MOTION ON TWO FITBALLS
- LUNGE ON BENCH WITH FITBALL
- SIDE LATERAL RAISE
- SEATED MEDICINE BALL THROWS
- ONE ARM MEDICINE BALL CRUNCH
- WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
- ALTERNATING PLANKS ON MEDICINE BALL
- FRONTAL RAISES WITH MEDICINE BALL
- MEDICINE BALL THROWS FROM THE FLOOR
- Trunk flexion with medicine ball in various directions
- HALF SQUAT WITH MEDICINE BALL
- ROTATIONAL THROWS WITH MEDICINE BALL
- SEATED MEDICINE BALL THROWS
- ONE ARM MEDICINE BALL THROWS
- MEDICINE BALL THROWS
- BALL ROLLING
- BENT OVER ELASTIC BAND REAR DELT RAISE
- SIDE LATERAL RAISES WITH BAND
- ELASTIC BAND INVERTED PULL
- ELASTIC BAND SEATED FRONT RAISES
- BAND HIGH PULL
- SHOULDER EXTENSION WITH ELASTIC BAND
- LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
- 90 DEGREE DUMBBELL FRONT RAISES
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED INTERNAL ROTATIONS IN PULLEY
- SEATED CABLE CROSSOVER
- SEATED PULLEY FRONT RAISES
- BENCH DIPS WITH KNEES BENT
- BENCH DIPS WITH ONE LEG EXTENDED
- ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
- UP AND DOWN FROM STEP IN PUSH UP POSITION
- ONE ARM DUMBBELL SQUAT
- HALF SQUAT WITH MEDICINE BALL
- LUNGE AND TRICEP PRESS WITH PLATE
- ONE-LEG SUPINE QUADRUPEDIA
- DUMBBELL EXTERNAL ROTATIONS ON FITBALL
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- DUMBBELL SCARECROWS
- PENDULAR MOVEMENTS OF THE ARM
- PENDULAR MOVEMENTS OF THE ARM
- ICE MASSAGE
- Advice
- ARMS ON VIBRATORY PLATFORM