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319 available exercises : Shoulders
KNEE AND HIP FLEXION FROM SIDE PLANK
BOSU BALL SQUAT WITH OBLIQUE TWISTS
FITBALL RAISINGS WITH BACK SUPPORT
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
MEDICINE BALL THROWS FROM THE FLOOR
Trunk flexion with medicine ball in various directions
ROTATIONAL THROWS WITH MEDICINE BALL
BENT OVER ELASTIC BAND REAR DELT RAISE
ELASTIC BAND SEATED FRONT RAISES
SHOULDER EXTENSION WITH ELASTIC BAND
SEATED ALTENRATING DUMBBELL SCARECROWS
ONE ARM LATERAL RAISES ON BENCH
FULL SIDE LATERAL RAISES SUPINE GRIP
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
90 Degree dumbbell lateral raise
90 DEGREE DUMBBELL FRONT RAISES
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
SEATED FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED INTERNAL ROTATIONS IN PULLEY
Incline bar bench press narrow grip
BENCH DIPS WITH ONE LEG EXTENDED
Bent over dumbbell rear delt raise
Lying dumbbell tricep extension
DUMBBELL REAR DELT RAISE ON FLAT BENCH
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
UP AND DOWN FROM STEP IN PUSH UP POSITION
LUNGE AND TRICEP PRESS WITH PLATE
CLOSE-GRIP BARBELL BENCH PRESS
Incline barbell bench chest press
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
LATERAL RAISES ON STABILITY BALL
INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
INCLINE FRONT RAISES WITH DUMBBELLS
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
ALTERNATING DUMBBELL HIGH PULL
BICEP CURL ON A INCLINED BENCH
INCLINE DUMBBELL LATERAL RAISES
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
Standing dumbbell shoulder press
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
Seated bent over dumbbell rear delt raise
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
STANDING DUMBBELL SHOULDER ROTATIONS
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
Bent elbows dumbbell delt raise
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
ONE ARM BENT OVER CABLE REVERSE FLYES
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
Resistance band internal rotation
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
CABLE SHOULDER DIAGONAL ABDUCTION
SEATED EXTERNAL ROTATIONS IN PULLEY
KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
REVERSE CABLE CROSSOVER ON INCLINE BENCH
SEATED ON FITBALL CABLE CROSSED RAISINGS
STANDING CABLE CROSSED RAISINGS
REVERSE CABLE CROSSOVER ON INCLINE BENCH
Resistance band external rotation
LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED INTERNAL ROTATIONS IN PULLEY
CABLE SHOULDER ABDUCTION ON FITBALL
SUPINE PULLEY INTERNAL ROTATION
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
ONE ARM KETTLEBELL CLEAN AND JERK
PLANK ON FITBALL HANDS OVERHEAD
HIP EXTENSION FROM PIKE POSITION ON FITBALL
INCLINE BARBELL FRONTAL RAISES ON BENCH
BARBELL SHRUG FROM BEHIND THE BACK
PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
Paravertebral and wide dorsal stretch
SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
SHOULDER PRESS IN SMITH MACHINE
BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
HIP EXTENSION FROM BOSU FOREARM PLANK
Reverse machine flyes ( vertical grip)
Neutral grip incline bench dumbbell chest press
MACHINE SHOULDER LATERAL RAISES
SHOULDER EXTERNAL ROTATION WITH BAND
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RICE. Rest-ice-compress-elevate
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR CONTROL IN SHOULDER FLEXION
RESISTANCE BAND WALKING PLANK: LATERAL
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
PENDULUM EXERCISES FOR SHOULDER: CODMAN
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
HYDROTHERAPY: BILATERAL SHOULDER FLEXION
THREAD THE NIDDLE WITH FOAM ROLLER
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
KETTLEBELL SINGLE-ARM SHOULDER PRESS
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
ACTIVE-ASSISTED SHOULDER FLEXION
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
ELASTIC BAND LATERAL SHOULDER STRETCH
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
STRETCHING BAND: INTERNAL ROTATION STRETCH
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ACTIVE-ASSISTED SHOULDER EXTENSION
SHOULDER INTERNAL ROTATION STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
