Search exercises
224 available exercises : Quadriceps
SINGLE LEG ISOMETRIC WALL SQUAT
FRONT LUNGE KNEE TOUCHING FLOOR
KNEE AND HIP FLEXION FROM SIDE PLANK
HALF SQUAT WITH STABILITY BALL
FITBALL HIP FLEXION WITH HIP EXTENSION
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
GLUTEAL STRETCH ON VIBRATORY PLATFORM
HAMSTRING STRETCH ON VIBRATORY PLATFORM
KNEE AND SHINBONE ON VIBRATORY PLATFORM
ONE LEG BALANCE ON VIBRATORY PLATFORM
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BARBELL LUNGES AND TRUNK ROTATION
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
PLANK AND ALTERNATING SPLITS ON STEP
LUNGE AND TRICEP PRESS WITH PLATE
BULGARIAN SPLIT SQUAT IN SMITH MACHINE
STANDING HIP ABDUCTIONS FROM HIP FLEXION
STANDING HIP ADDUCTIONS FROM HIP FLEXION
LATERAL LUNGES WITH HIP FLEXION
STANDING HIP FLEXION AND EXTENSION
STANDING HIP FLEXION AND EXTENSION
Half squat with a vertical jump
DUMBBELL HALF SQUAT WITH STABILITY BALL
HALF BARBELL FRONT SQUAT FROM RACK
ONE ARM KETTLEBELL CLEAN AND JERK
HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
Seated machine leg extensions ( toes out)
SEATED MACHINE LEG EXTENSIONS (TOES IN)
HACK SQUAT BARBELL BEHIND THE BACK
ISOMETRIC CONTRATION OF QUADRICEPS
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
Eyes closed balance in balance board
RICE. Rest-ice-compress-elevate
BARBELL FRONT SQUAT WITH HEELS ELEVATED
WOBBLE BOARD: SINGLE-LEG BALANCE
RESISTANCE BAND KNEE EXTENSIONS
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
INNER RANGE QUADRICEPS LEG ON CHAIR
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
RESISTANCE BAND SINGLE-LEG PRESS
SIT TO STAND WITH KNEE CONTROL
SIT TO STAND WITH KNEE CONTROL
SEATED ISOMETRIC OF QUADRICEPS
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
ASSISTED SIT TO STAND WITH WALKER
